Service Description

Yoga is a physical, mental, and spiritual practice that originated ancient India. It involves a series of postures, breathing exercises, and meditation techniques aim to promote relaxation, reduce stress, and overall health and well-being.  Practicing yoga can help improve flexibility, strength, balance, and posture. It can also reduce stress and anxiety, improve sleep, and overall well-being. Whether you're a beginner or an experienced yogi, incorporating yoga into your routine can have a positive impact on your health and happiness Yoga is available Monday, Tuesday, Thursday, please request to book and we will confirm. Thank you Individual Couple 3 Pack individual includes a free premium yoga mat 3 Pack couple includes 2 free premium yoga mats ​Bill Ades, the founder of Llamaste, is a 500 Hour RYT, having received his teacher’s certification through The Kaivalya Yoga Method Teachers Training Program and the American Yoga Academy. After opening up his studio, as both a father and an integrative health coach, Bill saw there was a need to bring yoga into the lives of adults, but children as well. In 2019, he received his 30 hour certification in kid's yoga from Karma Kids Yoga located in New York City, and in 2022 completed his 90 hours of training through Kidding Around Yoga, followed by his RCYT certification. Bill teaches yoga to adults and children of all ages and in addition to that is an accomplished artist who has exhibited his work throughout New York City with a degree from New York University as well as a certified international health coach (CIHC) through the Institute for Integrative Nutrition, where he uses his innovative skills and creative approach to help people through all walks of life discover their callings and realize their goals. As a dedicated entrepreneur, he realized there was a need for other yoga teachers and enthusiasts to be able to transport their mats and other gear with comfort and so, he created a product line designed for specifically for that purpose along with the mission to donate portion of his company's proceeds to charities that benefit children and their well-being.